nowdays I run, sometimes, unless I don't feel like running. lately I've been a huge slacker in the running department. it's so dang hot and humid it doesn't even feel good so I've been laying back a lot. sometimes I read. or go downstairs and watch tv. or just lay there listening to podcasts. or worst of all, play cell phone games.
it's okay 1-2 times a week when it lines up with my workout schedule and I'm motivated enough to go outside, but when it's more than that... I just wish I could sleep all night. I'd feel so much better. on those rare days when I sleep until 5am I feel so good.
I tried going to bed later, it doesn't make a difference. I tried running for miles, it doesn't make me tired enough to sleep.
I think I'm just made for a 21 or 22 hour planet, not a 24 hour one.
this morning I woke up and didn't feel like running. but just to test it, I walked outside and took a deep breath and looked up at the stars, and it changed my mind. I changed clothes and went out to run in the dark.