

I haven't run before work in a couple weeks, only after work. It's springtime! When I look at the day's weather, I'll see that it's going to be in…
I had been running 3-4 days a week, mostly 5k at a time but once a week a nice long 8-10k. I was really proud of myself that I could run for an hour…
I hope I can go back to the YMCA again someday for a real life yoga class. They were awesome. I had never been to a yoga class before 2020. I picked…